Enjoy a wide variety of nutritious foods from the five food groups, every day… and drink plenty of water.

Pound for pound, men carry more of their weight as muscle than women do. Thanks to their higher testosterone levels, men have an easier time building muscle as well.

The easiest way to control what goes into your food is to be the one who is preparing your food. That way, you can control the salt, sugar, flavors, and fats that go in and you can work to keep those levels as low as possible. Ever wonder why restaurant food tastes so much better than home-cooked food?