BCAA (Branched Chain Amino Acids)

BCAAs can also help enhance muscle protein recovery after your workout, especially when you consume them with carbs. They may also help with weight loss and reduce fatigue after exercise. BCAAs fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAAs helps preserve your stores of glycogen the primary fuel your muscles use for energy production. This means your body has a reliable energy source to tap into while you work out, which can keep you going. Plus, abundant glycogen stores keep your body from breaking down muscle protein for energy instead. That’s why BCAA supplements are a win-win for your muscles they help sustain and guard them. That’s potentially more energy, more reps and more gains. Leucine: is an essential amino acid that is used in the biosynthesis of proteins. Isoleucine: is an essential amino acid. It may help how hemoglobin is made. This is the oxygen-carrying pigment inside of red blood cells. Valine: enhance energy, increase endurance, and aid in muscle tissue recovery and repair.