Enjoy a wide variety of nutritious foods from the five food groups, every day… and drink plenty of water.
Pound for pound, men carry more of their weight as muscle than women do.
The easiest way to control what goes into your food is to be the one who is preparing your food.
Start by eating more plants. The key here is Foods with low-calorie density like fruits and veggies are naturally high in bulk, fiber, and water to help you feel full without using up much of your daily calorie target.
Protein powders are dietary supplements that contain a high percentage of protein.
Protein can be also derived from a variety of different food sources, including…
What supplements to take, based on what you’re looking for. From Caffeine supplements, to BCAA’s and more… This is definitely worth a read.
Start with realistic expectations. Eating a nutritious diet has many benefits, including potential weight loss. However, it’s important to set realistic expectations. For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire.
It’s natural to lack motivation for working out, but a lack of motivation doesn’t help you achieve your exercise goals. Every journey begins with the first step, and your first step is getting motivated. Here are 6 ways to do just that…